The War Against an Underrated yet Essential Food in Our Diet

  Backlink: THE EPOCH TIMES In recent decades, most schools and teachers encourage a diet high in grains and vegetables, moderate protein, and low fats and oils. Over the years, paleo, keto, vegan, and various diets that contradict each other have come and gone. However, amidst it all, is an important food source that has […]

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Higher Cholesterol Is Associated With Longer Life

  Backlink: THE EPOCH TIMES Taking a global view of what cholesterol is and how it affects your body is a smarter way to approach it than the simple “cholesterol kills” narrative that’s been the drum beat for so many years. Cholesterol, the soft, waxy substance found in every cell in your body, is used […]

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